Zumba Classes Lisburn

Lisburn Zumba Classes: Fitness workouts don't always have to be a chore. When you attend Zumba classes in Lisburn, it's more like being at a fun, high energy party. The truth is you'll be having so much fun, you won't even be aware you're having a workout. You'll tone up your body, transform your social life and raise your fitness levels, all at once.

Zumba Classes Lisburn

You could essentially say that Zumba is exercise in disguise, since whilst you're having a good time, it is giving your body a full workout. Burning off between 500 and 900 calories is not exceptional during a typical Zumba class in Lisburn. While you are shedding those calories you'll also be picking up some new dance moves, because Zumba is more than just a fitness class.

The music that is played at Zumba classes is invigorating, fast paced and lively, making it very difficult to stay still. You can't help yourself and must move to music and join in the fun. The atmosphere at a Zumba class in Lisburn is more like a party, with everyone enjoying themselves.

Zumba classes come in all shapes and sizes and among the many variations are Zumba Toning, Zumbini, Plate by Zumba, Zumba Sentao, Zumba Gold, Zumba Gold Toning, Zumba Step, Aqua Zumba, Zumba in the Circuit and Zumba Kids.

A Colombian dance teacher and choreographer called "Beto" (Alberto) Perez created Zumba during the 1990's. A lively mix of dance movements and aerobic cardiovascular exercises, performed to Latin music tempos. Moves from dance styles such as reggaeton, salsa, mambo, hip hop music, axe, bachata, samba, cha-cha, flamenco and merengue could be used during a Zumba class.

Zumba Lisburn

By taking part in Zumba classes in Lisburn, you can gain a great many benefits including improving your self-confidence, helping you to lose weight, getting a complete body workout, enlivening your social life, boosting your fitness levels, learning to dance, helping you to develop a finely sculpted body and of course, having a great deal of fun.

Your local Lisburn Zumba class may provide Zumba tuition, Zumba workouts for the obese, Zumba classes for shedding weight, Zumba instruction, Zumba for exercise, Zumba classes for the over 50's, Zumba fitness classes, Zumba toning classes, Zumba classes for the over seventies, Zumba for depression, Zumba classes for beginners, Zumba dance routines, Zumba workouts, over forties Zumba classes and other Zumba related stuff in Lisburn, Northern Ireland.

Also find: Saintfield Zumba classes, Finaghy Zumba classes, Dromore Zumba classes, Waringsford Zumba classes, Hillsborough Zumba classes, Mazetown Zumba classes, Blackskull Zumba classes, Dunmurry Zumba classes, Crumlin Zumba classes, Dundrod Zumba classes, Moira Zumba classes, Ballynahinch Zumba classes, Carryduff Zumba classes, Glenavy Zumba classes, Upper Ballinderry Zumba classes, Drumbo Zumba classes, Lambeg Zumba classes, Annahilt zumba classes and more.

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