Zumba Classes Maldon

Maldon Zumba Classes: You shouldn't assume that fitness workouts have to be a chore. Zumba classes in Maldon seem to be more like upbeat and fun parties. Most of the time, you will get so involved that it won't even feel like a workout at all. You will increase your level of fitness, significantly improve your social life and tone your body, all at once.

Zumba Classes Maldon

An exercise in disguise is a great way of describing Zumba, since you're getting a total body workout but having a good time while you are doing it. The chances are you will burn roughly 600 to 1000 calories during a standard Zumba class in Maldon. Also, without even having to think about it, you will pick up some new dance moves along the way, because Zumba is much more than just a fitness class.

The great thing about a Zumba class is that it is extremely difficult to stay still once the music is playing, that fast paced, contagious and energetic music just gets you started. Spontaneously moving with the music and joining in the excitement is something you will struggle to resist. Everybody will forget that this Maldon Zumba session is actually a fitness class and will just be enjoying the party atmosphere.

There are several styles of Zumba class offered in Maldon, so you should be able to pick from Zumba Toning, Zumba Kids, Zumba Gold, Zumba in the Circuit, Zumba Gold Toning, Zumbini, Zumba Sentao, Zumba Step, Aqua Zumba and Plate by Zumba.

Zumba started in the 1990's and was the creation of Alberto Perez, a Colombian dancer and choreographer. Aerobic cardiovascular movements and dance performed to lively Latin music tempos, form the basis of this increasingly popular exercise program. Dance styles like soca, merengue, salsa, bachata, mambo, hip hop music, axe, samba, chachacha and flamenco could provide the moves for a typical Zumba class.

Zumba in Maldon

You might be wondering about the benefits to be had from taking a Zumba class in Maldon, and just some of these are helping you to develop a finely sculpted body, boosting your fitness levels, giving you more confidence, helping you to lose weight, envigorate your social life, getting a total body workout, learning some dance moves and more.

Your local Maldon Zumba class will likely offer Zumba workouts for exercise, Zumba for the over 50's, Zumba for depression, Zumba fitness classes for kids, Zumba classes for newbies, Zumba classes for adults, Zumba for the over 70's, Zumba dance programs, Zumba for older adults, over forties Zumba classes, Zumba classes for dogs, Zumba tuition, Zumba moves, Zumba classes for kids and other Zumba related stuff in Maldon, Essex.

Also find: Great Totham Zumba classes, Goldhanger Zumba classes, Heybridge Zumba classes, Ulting Zumba classes, Woodham Mortimer Zumba classes, Maylandsea Zumba classes, Little Baddow Zumba classes, Mundon Zumba classes, Beeleigh Zumba classes, Woodham Walter Zumba classes, Latchingdon Zumba classes, Chelmsford Zumba classes, Danbury Zumba classes, Hatfield Peverel Zumba classes, Langford Zumba classes, Great Baddow zumba classes and more.

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