Zumba Classes Southampton

Southampton Zumba Classes: Never take it for granted that every type of fitness workout has to be a chore. In fact there is one type of fitness regime that you can do in Southampton that seems more like a fun and high energy party, and that is Zumba. The truth is, that most of the time you won't even be aware that what you are doing is a real workout. You will enhance your social life, raise your fitness level and tone your body, all at once.

Zumba Classes Southampton Hampshire

You could basically say that Zumba is exercise in disguise, because whilst you're having fun, it is giving your body a complete workout. It is actually possible to burn off approximately five hundred to one thousand calories during the average Zumba class in Southampton. Also you shouldn't only think of Zumba as a fitness class, you will learn some dance skills as you go.

Zumba music is invigorating, energetic and fast paced, which makes it extremely difficult for anybody to remain stationary once it starts playing. You can't help yourself and must move with the music and join in the fun. With the atmosphere at your Southampton Zumba class being more like a social party, everybody will be having a great time, and forget that this is in fact a fitness class.

Zumba classes come in all shapes and sizes and among the many types are Zumba Sentao, Zumba Toning, Zumba in the Circuit, Zumba Gold, Plate by Zumba, Zumbini, Zumba Gold Toning, Aqua Zumba, Zumba Step and Zumba Kids.

Zumba was the brainchild of a Colombian choreographer and dance teacher called Alberto Perez, in the 1990's. His objective was to create an exercise fitness program combining dance and aerobic cardiovascular movements, driven by energetic Latin music tempos. Dance styles like samba, cha-cha, hip hop, merengue, salsa, mambo, axe, bachata, soca and flamenco could provide the moves for a typical Zumba class.

Zumba Southampton Hampshire

While for lots of people, it is the fitness element of Zumba that carries the most appeal, there are a number of benefits to be gained, including helping to give you a positive self-image, building your overall fitness, getting a total body workout, helping you to develop a toned body, brighten up your social life, weight loss, learning some new dance moves and, of course, having fun.

Your local Southampton Zumba class will possibly provide Zumba classes for adults, Zumba for the over fifties, Zumba fitness classes for the under 16's, Zumba arm workouts, Zumba sessions for dogs, Zumba training, Zumba parties, Zumba fitness classes for ladies, Zumba moves, Zumba dance programs, Zumba classes for reducing depression, Zumba for the disabled, Zumba for kids, Zumba toning classes and other Zumba related stuff in Southampton, Hampshire.

Also find: Marchwood Zumba classes, Chapel Zumba classes, Hedge End Zumba classes, Weston Zumba classes, Millbrook Zumba classes, Northam Zumba classes, Shirley Zumba classes, Ocean Village Zumba classes, Sholing Zumba classes, Woolston Zumba classes, West End Zumba classes, Hightown Zumba classes, Warsash Zumba classes, Swaythling Zumba classes, Eastleigh Zumba classes, Bitterne Park Zumba classes, Freemantle Zumba classes, Totton zumba classes and more.

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