Zumba Classes Bournemouth

Bournemouth Zumba Classes: Fitness workouts don't always have to be boring and hard work. When you take part in Zumba classes in Bournemouth, it's more like being at a fun, high energy party. Most of the time, you won't even realise that you are having a vigorous workout. You'll tone your body, boost your fitness level and improve your social life, all at the same time.

Zumba Classes Bournemouth

An exercise in disguise is a great way of describing Zumba, since you're getting a full body workout but having a blast while you are doing it. Burning off between 500 and 900 calories is not exceptional during a typical Zumba class in Bournemouth. Also you shouldn't only think of Zumba as a fitness class, you will pick up some extra dance skills as well.

You will find it very difficult to remain stationary when you're taking part in a Zumba class, the music being played is so fast paced, upbeat and invigorating. You will find yourself spontaneously moving to the music and joining in with the fun. Everyone will be enjoying the party atmosphere at your Bournemouth Zumba class.

Zumba classes come in all shapes and sizes and among the many styles are Zumbini, Zumba Gold, Zumba Gold Toning, Plate by Zumba, Zumba Sentao, Zumba Toning, Zumba in the Circuit, Zumba Step, Aqua Zumba and Zumba Kids.

Zumba started in the 1990's and was the brainchild of Alberto Perez, a Colombian choreographer and dancer. Dance and aerobic cardiovascular movements performed to energetic Latin music tempos, form the foundation of this increasingly popular exercise program. Moves from dance styles such as salsa, merengue, mambo, flamenco, axe music, cumbia, soca, samba, chachacha and hip hop may be used during a typical Zumba class.

Zumba in Bournemouth

While for many people, it is the fitness element of Zumba that carries the most appeal, there are a number of benefits to be gained, including helping to give you a positive self-image, boosting your fitness level, getting a total body workout, helping you to develop a finely toned body, weight loss, envigorate your social life, learning to dance and, of course, having fun.

Your local Bournemouth Zumba class will likely provide Zumba parties, Zumba for the over fifties, Zumba fitness classes for the obese, Zumba courses, Zumba fitness classes for guys, Zumba dance routines, Zumba tuition, Zumba toning workouts, Zumba classes for adults, Zumba for dogs, over 60's Zumba classes, Zumba for exercise, over 70's Zumba classes, Zumba fitness classes and other Zumba related stuff in Bournemouth, Dorset.

Also find: Christchurch Zumba classes, Broadstone Zumba classes, Winton Zumba classes, Southbourne Zumba classes, Westbourne Zumba classes, Canford Cliffs Zumba classes, Northbourne Zumba classes, Boscombe Zumba classes, Branksome Park Zumba classes, Moordown Zumba classes, Kinson Zumba classes, Parkstone Zumba classes, Hurn Zumba classes, Hampreston Zumba classes, Queens Park Zumba classes, Canford Magna zumba classes and more.

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