Zumba Classes South Shields

South Shields Zumba Classes: It doesn't always have to be a chore when it comes to fitness workouts. When you take part in Zumba classes in South Shields, it's more like being at an upbeat and fun party. You will be having a vigorous workout and won't even realise it. You'll greatly improve your social life, increase your fitness levels and tone your body, all at the same time.

Zumba Classes South Shields Tyne and Wear

You could basically say that Zumba is exercise in disguise, since whilst you're having a good time, it's giving your body a full workout. Even your average South Shields Zumba class could result in you burning off approximately 600 to 1000 calories. Because Zumba is far more than just a fitness class, as well as burning up calories, you'll be learning some dance moves while you are exercising.

You'll find it very difficult to stay still when you are participating in a Zumba class, the music being played is so fast paced, contagious and energetic. You simply have to join in the fun and move with the music. Everyone will be enjoying the party atmosphere at your South Shields Zumba class.

When you are thinking about enrolling for a Zumba class in South Shields you need to consider the numerous different styles such as Zumbini, Zumba Gold, Zumba Toning, Zumba Step, Aqua Zumba, Zumba Sentao, Zumba in the Circuit, Zumba Gold Toning, Plate by Zumba and Zumba Kids, and choose one that suits you.

Zumba was the creation of "Beto" (Alberto) Perez during the 1990's, he was a choreographer and dance teacher from Cali, Colombia. A combination of dance and aerobic elements, this popular exercise fitness program is performed to an energetic musical accompaniment. A Zumba class will use moves taken from a variety of dance styles such as merengue, samba, chachacha, reggaeton, hip hop music, flamenco, axe music, mambo, cumbia and salsa.

Zumba South Shields

You might be wondering about the benefits to be had from taking a Zumba class in South Shields, and just some of these are giving you more confidence, envigorate your social life, helping you to develop a toned body, learning some dance moves, getting a complete body workout, helping you to lose a bit of weight, boosting your fitness level and more.

Your local South Shields Zumba class may offer Zumba fitness classes for beginners, over forties Zumba classes, Zumba workouts, Zumba parties, Zumba fitness classes, Zumba sessions for exercise, Zumba dance workouts, Zumba instruction, Zumba toning, Zumba workouts for the elderly, Zumba for toddlers, Zumba for the over seventies, Zumba fitness classes for the under 16's, Zumba for toning the arms and other Zumba related stuff in South Shields, Tyne and Wear.

Also find: Whitburn Zumba classes, Horsley Hill Zumba classes, Marsden Zumba classes, Simonside Zumba classes, East Boldon Zumba classes, Harton Zumba classes, Primrose Zumba classes, Westoe Zumba classes, Monkwearmouth Zumba classes, West Boldon Zumba classes, West Harton Zumba classes, Boldon Colliery Zumba classes, West Park Zumba classes, Cleadon Zumba classes, Seaburn Zumba classes, Jarrow Zumba classes, Fulwell zumba classes and more.

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