Zumba Classes Birkenhead

Birkenhead Zumba Classes: If you feel that all types of fitness workout are a chore you should try something else. If you'd like your workout in Birkenhead to feel like a fun, high energy party, you should consider joining a Zumba class. The truth is, that most of the time you won't even be aware that what you are doing is a real workout. You'll tone your entire body, raise your fitness and greatly improve your social life, all at once.

Birkenhead Zumba Classes

Because you are getting a total body workout while basically having a good time, you could rightly say Zumba is an exercise in disguise. You're going to expend a large amount of energy during a standard Zumba class in Birkenhead, burning off between 500 and 1000 calories is not exceptional. It is not just a fitness class, but also a dance class, so you will master a few dance moves without having to think about it.

The music that is played at Zumba classes is fast paced, infectious and energetic, making it extremely hard to keep still. You can't help yourself and have to move with the music and join in the fun. With the atmosphere at your Birkenhead Zumba class seeming more like a party, everyone will be having a wonderful time, and briefly forget that this is in fact a fitness class.

The forms of Zumba that you could try in Birkenhead are many and varied and may include Zumbini, Zumba Sentao, Zumba Kids, Zumba Toning, Zumba Gold Toning, Zumba in the Circuit, Zumba Gold, Zumba Step, Aqua Zumba and Plate by Zumba.

Zumba started in the 1990's and was the creation of Alberto "Beto" Perez, a Colombian choreographer and dance teacher. Performed to an energetic musical accompaniment, this exercise fitness program incorporates dance and aerobic movements Moves from dance styles such as axe music, flamenco, hip hop music, mambo, reggaeton, salsa, bachata, samba, chachacha and merengue can be used during a typical Zumba class.

Zumba Birkenhead

You could be wondering about the benefits to be had from taking a Zumba class in Birkenhead, and among these are losing weight, learning to dance, getting a total body workout, helping you to develop a toned body, giving you more confidence, revitalising your social life, boosting your level of fitness and more.

Your local Birkenhead Zumba class will possibly provide Zumba parties, Zumba fitness classes for the under 16's, Zumba classes for the disabled, Zumba fitness classes for beginners, Zumba for the over seventies, over forties Zumba classes, Zumba moves, Zumba for depression, Zumba for shedding weight, Zumba classes for adults, Zumba instruction, Zumba fitness classes, Zumba dance sessions, Zumba fitness classes for the obese and other Zumba related stuff in Birkenhead, Merseyside.

Also find: Prenton Zumba classes, Liscard Zumba classes, Woodhey Zumba classes, Wallasey Zumba classes, Seacombe Zumba classes, Claughton Zumba classes, Moreton Zumba classes, Egerton Park Zumba classes, Rock Ferry Zumba classes, Prenton East Zumba classes, Thingwall Zumba classes, Oxton Zumba classes, Poulton Zumba classes, New Ferry Zumba classes, Upton Zumba classes, Egremont Zumba classes, Higher Bebington zumba classes and more.

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